Menopause is the natural and permanent end to the menstrual cycles of a woman typically in her later 40’s. Often menopause is defined as the state post 12-months of a woman’s last menstrual period. This is not just a biological process, but also an emotional and mental one as a lot of women undergo stress, anxiety, hormonal changes etc., during this time. We at Ruchika Nursing Home provide both clinical and emotional support to help women cope with the changes as well as embrace the new post-menopausal phase of her life.